Category: Recipes

This link popped up on my Facebook feed today, and at a quick glance, it appears to be a rich resource of information for a plant-based diet.  The University of California-Davis has published a free guide. http://www.ucdintegrativemedicine.com/2015/03/the-ultimate-resource-guide-for-plant-based-living-2/ So eat your greens and colorful veggies!  These were so pretty I had to take a picture.

I can never resist beautiful Swiss chard, especially when it’s both fresh and on sale.  The stems were still red and unblemished, and the leaves were plump, not wilted (although wilted can usually be revived with a cold water bath). I chopped the stems and tore the leaves after washing thoroughly.  Washed and sliced the… Continue reading Swiss Chard with Leeks and Preserved Lemon

I missed southern grits when I left home, especially during the time we lived in Honolulu, when Memphis-bound trips were scarce. One year my daughter sent me a big bag of grits in our Christmas box. By accident, I discovered Bob’s Red Mill polenta grits. Today when I am craving the comfort foods of home,… Continue reading Polenta with kale and vegan sausage